How To Cook Fish Fillets On The Skin

Fish fillets, such as European sea bass (also known by the Italian name branzino or the French name loup de mer) or sea bream (also known by the Italian orata or the French daurade) are great when cooked on the … Continue reading How To Cook Fish Fillets On The Skin

Sea bream with vegetables (Orata al forno)

This is another dish we had at the Ligurian coast that I recreated at home: sea bream roasted in the oven with vegetables. It is quite easy to do: you only have to find the freshest sea bream you can find and learn how to take the fish off the bone once it’s cooked. Use an instant-read digital thermometer with a probe to always cook the fish just right: tender and very juicy. Especially if it was very fresh (and not frozen). Fish should never be overcooked as it will be dry, but nobody likes undercooked fish either. Taggiasca olives … Continue reading Sea bream with vegetables (Orata al forno)

Sea bream in salt (Orata al sale)

Sea bream cooked in a salt crust is a great way to prepare this lovely fish that is used all around the Mediterranean, including Spain, France and Italy. I had tried to make this once many years ago, but it got too salty. A few weeks ago I was telling my Italian friend about this experience while the waiter at the restaurant in Luguria where we were having dinner was filleting the orata al sale. He had overheard our conversation and said that I should try it again because it is very easy if you leave the scales on, dry the fish carefully, … Continue reading Sea bream in salt (Orata al sale)