Salmon Teriyaki Sous-Vide with Bok Choy

Teriyaki is a Japanese cooking technique in which fish or meat is broiled or grilled with a glaze of soy sauce, sake, and mirin (sweet sake). (Making your own teriyaki marinade is better than store-bought versions that include too many ingredients like ginger and garlic.) In this version salmon is cooked sous-vide and the glaze is created by binding the marinade with arrowroot and pouring it over the salmon.

The salmon cooked sous-vide at 43C/109F is amazingly buttery. You can eat it with a spoon. The velvet texture of the salmon and sauce contrasts nicely with the crispy bok choy. For a more traditional texture of the salmon, increase the cooking temperature to 50C/122F.


For 2 servings

2 pieces of salmon fillet without skin, 175 grams (6 oz) each (the salmon should be sashimi grade as we will be cooking it to a low temperature)

1 bok choy (pak choy)

60 ml (1/4 cup) Japanese soy sauce

60 ml (1/4 cup) mirin

120 ml (1/2 cup) sake, divided

1/2 tsp shichimi togarashi (a Japanese spice mixture consisting of chilli flakes, sesame seeds, and other spices)


2 Tbsp vegetable oil

1 tsp arrowroot (or corn starch)

1 clove garlic, minced


Season the salmon with salt on all sides.

Refrigerate the salted salmon, covered, for an hour to allow the salt to penetrate.

Put 60 ml of mirin in a saucepan.

Add 60 ml of sake…

…and 60 ml of Japanese soy sauce.

Bring to a boil, stirring.

Once it boils, lower the heat and ignite the fumes to burn off the alcohol.

Allow the teriyaki marinade to cool by submerging the sauce pan in cold water and stirring, and then to cool further in the refrigerator.

After an hour, take the salmon out of the refrigerator. Rinse with running water to remove any excess salt, and pat dry with paper towels.

Vacuum seal the salmon in individual bags with the teriyaki marinade. You can do this either with a chamber vacuum sealer or by using ziplock bags and the water displacement method.


Cook the salmon sous-vide for 30 minutes at 43C/109F (or at 50C/122F for a more traditional texture).

In the meantime, prepare the bok choy. Separate the white stalks from the green leaves, as the stalks need to cook longer than the leaves.

Heat 2 tablespoons of vegetable oil in a frying pan or wok and add a minced clove of garlic. Stir briefly, but make sure the garlic doesn’t turn brown.

Add the boy choy stalks, season with salt, and stir for a minute.

Add the remaining 60 ml of sake.

Cover and cook over medium heat for about 5 minutes.

After those five minutes, add the leaves, season with salt, and cover again.

Cook until the greens have wilted and the the stalks are tender but still firm to the bite, about 4 minutes.

Arrange the bok choy on preheated plates and sprinkle with 1/4 teaspoon of shichimi togarashi per portion.

Wipe the frying pan clean with paper towels. Take the salmon out of the sous-vide after 30 minutes.

Cut open the bags, and pour the marinade into the frying pan. Set the salmon aside (still inside the bags).

Mix a teaspoon of arrowroot with a teaspoon of cold water until smooth, and add this slurry to the marinade in the frying pan.

Stir well, then bring to a boil and cook until the sauce thickens.

Carefully take the salmon out of the bags and place it on top of the bok choy. (The salmon will fall apart easily if you are not careful.) Spoon the glaze over the salmon and serve.

Wine pairing

This is great with gewurztraminer, either from Alsace or Alto Adige/Südtirol.



Swordish alla Palermitana is a great way to prepare swordfish. To make a lighter crust, extra virgin olive oil is used to make the breadcrumbs stick to the fish. The breadcrumbs are flavored with umami bombs such as anchovies, olives, capers, and sundried tomaties, and brightened up with parsley. The breaded fish is then cooked in the oven without any additional oil to keep things light.


12 thoughts on “Salmon Teriyaki Sous-Vide with Bok Choy

  1. Sugar: geography has come into play again 🙂 ! I would have used variants of teriyaki for decades upon decades at least 3-4 times a week: how can anyone cook without it!! Here it is one of the most common culinary terms . . .Of course home made: so easy! But at the risk of making myself hugely unpopular again . . . ., garlic is always included and ginger and honey oft knock on the door! Can’t live without shichimi togarishi but in Australia have never seen it in teriyaki . . . . to each their own – interesting: try every version . . . I DO hope everyone reading this does try . . . . love it with beef and chicken especially . . . .

    Liked by 2 people

    1. I have not seen ginger or garlic in Teriyaki in Japan or in Japanese recipes written by a Japanese person. The shichimi is not used in the Teriyaki but on the bok choy, and I am not sure how authentic that part of the recipe is. Cooking the salmon sous-vide certainly is not, because my salmon is Teri (glazed) but not yaki (pan-fried).


  2. I ‘clap’ your ‘sous-vide’ tho’ cook my ‘stuff’ differently! And I know you will totally disown me when I say that bok choy and pak choi are two kinds different vegetables; one with white and one with green petioles . . . not that they taste all that different 🙂 ! I usually buy baby bok choy myself for both look and taste . . .


  3. Another excellent idea in cooking! Salmon is outstanding prepared tis way and adapting the sauce to serve over bock choy seems like a great suggestion. I like it! Will try to duplicate it soon.

    Liked by 1 person

  4. Hello Stefan
    How can I use sous-vide technique for cooking sean lamb with cheeks lamb (head meat) together?
    Thank you very much
    om: Stefan’s Gourmet Blog []
    Sent: Sunday, September 10, 2017 11:58 PM
    To: Ira Arbel
    Subject: [New post] Salmon Teriyaki Sous-Vide with Bok Choy

    StefanGourmet posted: ” Teriyaki is a Japanese cooking technique in which fish or meat is broiled or grilled with a glaze of soy sauce, sake, and mirin (sweet sake). In this version salmon is cooked sous-vide and the glaze is created by binding the marinade with arrowroot an”


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